On day one
The tub arrives with the 3 g scoop and the PDF guide with the 12-week plan.
The right dose, kept simple
After 55, strength training is what matters most. Creatine does not do the work for you, but it helps your training pay off. One scoop a day, in a glass of water or in your milky coffee.
3 gthe dose in the EU-approved claim for adults aged 55 and older
3×strength sessions a week, the condition for the effect
100 daysin a 300 g tub, with the right scoop inside
0,23 €a day, less than a coffee
Your training days
Tick the days you train. We will show you your week, when the tub runs out and how much it costs per day.
Which days do you do strength training?
You train on Monday, Wednesday and Friday. Take 3 g every day, on rest days too. One tub lasts 100 days.
The first 12 weeks
Weeks 1 to 2
Learn the six exercises in the guide with a light weight. Squat, row, push, lift from the floor.
Weeks 3 to 6
Increase the weight until the last few reps feel hard. This is where the training starts to count.
Weeks 7 to 9
Three sessions a week are now a habit. If you have any questions, write to us.
Weeks 10 to 12
Repeat the tests from the first week and compare. Measure with numbers, not with the mirror.
Day 100
The tub runs out. With a subscription, the next one will already have arrived a few days earlier.
Outside the gym
Strength training does not replace walking. The two together are better.
Creatine 55+
Pure creatine monohydrate, unflavoured and sugar-free. It dissolves in water, juice or milky coffee. One level scoop is 3 g.
300 g, 100 servings, with a 3 g scoop · €22.90
Prices
Questions
What is creatine? A substance your body already makes, also found in meat and fish. Your muscles use it for short, intense efforts, like lifting a weight.
Does it work without training? No. The EU-approved claim only applies with strength training at least three times a week. Without training, we promise nothing.
Why 3 g? It is the daily dose the European Union approved for adults aged 55 and older. There is no need for a loading phase with higher doses.
Can I take it if I have kidney problems? If you have kidney disease, take regular medication or are under medical supervision, talk to your doctor first.
When should I take it? Whenever suits you, every day, on rest days too. The important thing is not to miss a day.
What about the magnesium? Magnesium contributes to normal muscle function and to the reduction of tiredness and fatigue. Vitamin B6 also contributes to the reduction of tiredness and fatigue.
Will it make me gain weight or feel bloated? It has no sugar and no calories worth counting. In the first few days your muscles may hold a little more water, which is normal.
What is the waiting list? Leave your name and email and we will let you know when the first batch is ready. You pay nothing now and there is no commitment.
Where do you deliver? To mainland Portugal, Madeira and the Azores, by CTT. Delivery times and costs will be announced at launch.
Who is behind it? A small Portuguese brand that answers by email, at info@lavezu.com. Every batch comes with the manufacturer's certificate of analysis.
Join the list
The first batch is small. People on the list hear first and get the launch offers before anyone else. You pay nothing now.
Thank you. You are on the list. We will email you when the first batch is ready.
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